Shilajit is a natural substance with a rich history in traditional medicine. Known for its health benefits, it is primarily found in the Himalayas.

Shilajit is a natural substance with a rich history in traditional medicine. Found mainly in the Himalayas, it forms over centuries from decomposed plants.

How to Use Shilajit Effectively

Shilajit, a resinous substance found mainly in the rocks of the Himalayas, has been used in traditional medicine for centuries. Known for its potential health benefits, shilajit is now gaining popularity in the Western world. But how do you use shilajit effectively, and what should you be aware of before incorporating it into your wellness routine? This guide will walk you through everything you need to know about shilajit, from its benefits to its potential side effects.