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How To Take Shilajit

HOW TO TAKE SHILAJIT: A Comprehensive Guide

Shilajit is a powerful natural resin that has been treasured for centuries for its numerous health benefits. As you embark on your journey to incorporate this incredible substance into your daily routine, it's important to know the various methods of consumption. Here, we'll explore one ways to take Shilajit, ensuring you get the most out of its potent properties.

1. Pure Shilajit Resin
Method: This is the most traditional and potent form of Shilajit. It comes in a resinous form, extracted directly from the Himalayan mountains.

Instructions:

  1. Take a small pea-sized portion, roughly around 300-500mg.
  2. Dissolve the resin in a cup of warm water or milk. Stir well until it completely dissolves.
  3. For a more flavorful option, mix it with honey or herbal teas.
  4. Consume once or twice daily, preferably on an empty stomach for optimal absorption.