Pure Himalayan Shilajit resin is a powerful natural supplement. It comes from high mountain rocks in the Himalayas and has been used for centuries in traditional medicine. People use it to increase energy, support the immune system, and feel better overall.

If you’ve just bought Nakpo’s Shilajit UK product, this guide will show you how to take it safely and get the best results.

What Is Shilajit?

Shilajit is a thick, sticky resin that forms from plants breaking down over many years in mountain rocks. It contains fulvic acid, minerals, and natural antioxidants. People take it to help with:

Boosting energy

Improving focus and memory

Supporting sexual health and stamina

Strengthening the immune system

Helping the body remove toxins

What Is the Best Type?

Out of all types (capsules, powders, or gummies), pure resin is the most natural and effective. Nakpo Shilajit comes from the Himalayas and is tested for purity.

How to Take Shilajit Resin?

Use the small metal spoon that comes with your order.

Take a small amount — about the size of a pea (300–500 mg).

Mix it into:

Warm (not hot) filtered water

Herbal tea (like ginger or tulsi)

Warm milk (any kind)

Stir until it fully dissolves.

You can add honey if you want to improve the taste.

Note: Don’t use boiling water or tap water with chlorine. It can reduce the power of the Shilajit.

How Much to Take and When?

If you’re new to Shilajit: start with 300 mg once a day.

Regular use: 300–500 mg, once or twice a day.

Best times to take it:

In the morning before eating

A second dose (optional) in the evening before dinner

Tip: Take it every day for the best results.

Safety Tips

Keep your Shilajit in a cool, dry place, away from sunlight.

Use a clean, dry spoon every time.

Start with a small dose to see how your body reacts.

Talk to your doctor before using Shilajit if you:

Are pregnant or breastfeeding

Take medication

Have a health condition

Where to Buy Real Shilajit in the UK?

Not all Shilajit is high quality. Nakpo.co.uk offers pure, lab-tested Himalayan Shilajit resin. It is ethically sourced and safe to use. Order Your Today